The V-Free Kit is your all-in-one solution to quit vaping
and beat cravings. It's designed to help you manage the toughest part of
quitting – the first two weeks – using science-backed tools and real advice
from ex-vapers. Each item in the kit serves a unique purpose to help you resist
cravings and stay strong.

What’s Inside the V-Free Kit:

 Flavoured Toothpicks & Gum: Oral fixation is a major part of nicotine cravings.
Flavoured toothpicks and gum provide a satisfying alternative to vaping,
keeping your mouth busy and reducing the urge to pick up a vape. The
flavours also give you a fresh burst of taste that distracts you from
cravings.

 Sweets:
Cravings for nicotine can sometimes feel like hunger or the need for
sugar. A quick sweet fix, like a piece of candy, can help to distract you
and curb the urge to vape. The sweets in your kit are designed to be a
quick, simple way to satisfy your mouth and keep you focused on your goal.

 Fidget Toys:

Many vapers miss the habit of having something in their hands. The
fidget cube and stress ball in the V-Free Kit are great for keeping your
hands busy, providing stress relief, and channelling that restless energy
into something productive. Fidgeting helps distract you from cravings,
easing both mental and physical tension.

 

Colouring
Book & Anxiety Ring: Staying occupied is key to beating cravings. The
colouring book helps you tap into your creative side, offering a calming
activity to pass the time during tough moments. Meanwhile, the anxiety
ring gives your hands something soothing to do when you feel stressed or
anxious. Both items offer simple, effective distractions to keep your mind
off vaping.

 

Hydration
Tablets: Dehydration can make cravings worse. Staying hydrated helps flush
nicotine from your body and reduces withdrawal symptoms. The hydration
tablets included in your kit are a quick, easy way to stay hydrated and
healthy during the quitting process. Simply dissolve them in water for an
energy-boosting drink that helps curb cravings.

 

Herbal
Teas (Green Tea & Chamomile): Green tea is known for its antioxidants
and ability to boost energy without the need for nicotine, while chamomile
tea helps with relaxation and sleep. Sipping on these teas can help ease
stress, reduce anxiety, and fight off cravings. Whether you need a morning
boost or a calming evening routine, these teas provide a healthy,
comforting alternative to vaping.

 

Air
Whistle Necklace: Sometimes cravings come with stress and frustration.
Blowing on the air whistle necklace is a simple but effective way to
release that tension. It’s discreet, easy to carry, and a great tool to
use when you need a quick, physical way to cope with cravings.

 

Craving
Card: The craving card is your quick-reference guide to overcoming those
tough moments. Packed with tips and proven techniques, it helps you stay
focused on your goal, wherever you are. Keep it handy for instant support
whenever a craving hits.

 

Journal
Space: The included journal is more than just a notebook. It's a space to
track your progress, reflect on your journey, and celebrate your wins.
Writing down your experiences helps you see how far you’ve come and
reinforces your determination to quit for good.

 

Handbook:
The handbook is your go-to guide, filled with tips and information on the
psychology of addiction. Understanding why your brain craves nicotine can
make it easier to resist. The handbook explains how cravings work and
gives you the tools to fight them effectively. From day one to day
fourteen, it’s there to help you every step of the way.

 

How to Use It

 

When a craving strikes, reach for your kit.

 

Whether it’s a toothpick to keep your mouth busy, a fidget
toy to calm your nerves, or a cup of herbal tea to relax, everything you need
is here. The kit is designed to be simple and easy to use. Follow the
step-by-step strategies in the handbook and craving card, track your progress
in the journal, and try out each item to find what works best for you.

 

The VFree Kit provides you with all the tools you need to
quit vaping and take back control. It’s not just about stopping vaping – it’s
about building healthier habits that will keep you vape-free for good.