This is your guide to building your vape-free lifestyle. Filled with insights, tips and more for a clear path to quitting vaping for good.

Distract your hands and engage your mind with a ring designed to keep the hands occupied, an accessory always available to keep cravings at bay.

Breath in, breath out! Use our air whistle to mimic the action of vaping without any side effects. It’s small, easy to carry and super handy for those tough moments.

Feeling fidgety or restless? These little gadgets will keep your hands occupied and help reduce stress.

Keep your mouth busy and help curb cravings by offering a satisfying alternative to vaping whenever the urge strikes.

When cravings hit hard, squeeze away the tension even harder! Stress balls have been known to help with immediate nicotine-craving relief and reduce overall stress levels.

Keep this handy little card with you. It’s a quick reminder of strategies to beat cravings when they hit hard. Perfect for those moments when you need a little extra help.

Write down your progress and track how you're feeling each day. This really helps you understand and manage cravings.

If nicotine cravings are messing with your sleep, this mask helps block out light and ear plugs noise to help you relax and ensure a restful night's sleep.

Take a moment with a warm drink, Green tea is perfect for a moment of comfort, gentle relief and brain health while Chamomile can help you sleep and reduce feelings of anxiety.

Crush cravings with a burst of sweetness! The tanginess and sugar boost of these treats will help keep your taste buds busy and energy levels up!

Chewing gum has been a classic trick in the book for good reasons. It helps keep your mouth busy and nicotine cravings at bay, always keep some on hand.

Track progress and cross off each day with a motivating quote to help inspire you during your first 14 days of quitting.